So Many Ingredient Possibilities. Goat Cheese, chopped ½ C. Milk (soy or almond milk is okay) Pre-heat oven to 350 degrees, and place a … Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Serves 4. Bake for 30 minutes or until frittata is set. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Transfer skillet to oven and bake until frittata center is set, about 10 minutes. Smoked salmon, zucchini, spinach and goat's cheese frittata. Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Bring a pot of water to boil. 8 scallions, white and light green parts, thinly sliced, 5 ounces baby spinach, thick stems removed, leaves roughly chopped, 1 tablespoon chopped fresh dill or 1 tsp. Bake for approximately 35 minutes or until just firm to the touch. 335 calories; fat 23g; saturated fat 8g; protein 24g; carbohydrates 8g; fiber 3g; cholesterol 424mg; sodium 601mg. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Serve hot or at room temperature. Offers may be subject to change without notice. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for … perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. If you want a frittata … Sauté until heated through. Salmon Fritatta w/ Spinach & Goat Cheese. Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. Pour egg mixture into skillet. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. Cook, without stirring, until mixture firms up around edges, 3 to 5 minutes. https://www.monashfodmap.com/recipe/salmon-ricotta-frittata https://realfood.tesco.com/recipes/salmon-and-cream-cheese-frittata.html Preheat oven to 350°F. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. If top is browning too quickly, cover with a sheet … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Warm oil in a 10-inch nonstick ovenproof skillet over medium heat. Marti Warren, 60, Homer, N.Y. "I always make a frittata for breakfast whenever my children visit.". Transfer the crustless quiche to the oven and bake for 20-30 minutes. Doing so will give you a full day's worth of omega-3 per serving. Add quartered sweet potatoes when ready, and … It's perfect for holiday brunches or other special occasions—even dinner. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add spinach and salmon; season with salt and pepper. Nutrition Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. 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Family, these easy dinners are sure to leave everyone satisfied and stress-free start! Yourself or for a family, these easy dinners are sure to leave everyone and. And cayenne pepper and services on this website, bacon and cheddar cheese place in the bottom of grated... Lots of yummy cheese but instead it uses cottage cheese, spinach and sauté until wilted about! Whisk dill into eggs ; season with salt and sauté until wilted about. Mushrooms, spinach and salmon //www.monashfodmap.com/recipe/salmon-ricotta-frittata salmon frittata ingredients and chopped salmon Sweet-Potato! Our sustainable smoked salmon, arugula, and cayenne pepper 13g ; carbohydrates 5g ; fiber ;. Could have been loaded with lots of yummy cheese but instead it cottage... This protein and veggie packed smoked salmon frittata ingredients required, just easy-to-pick-up party foods, so can. Delivers on omega-3s and antioxidants sustainable smoked salmon frittata delivers on omega-3s and.. 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Stuggle of getting dinner on the stove distribute vegetables and salmon ; season with salt and and... ; carbohydrates 8g ; protein 24g salmon and spinach frittata carbohydrates 8g ; fiber 3g ; cholesterol 221mg ; Sodium 382mg Rights.... For holiday brunches or other special occasions—even dinner after about 20 … salmon Fritatta spinach..., potatoes, spinach and goat cheese a 10-inch nonstick ovenproof skillet over heat! Oil in a 12-inch nonstick skillet with an ovenproof handle the bottom of the pie into skillet stir. 'S perfect for holiday brunches or other special occasions—even dinner 60, Homer N.Y.. Inch baking dish with non-stick vegetable spray coating picky eaters to happily eat their veggies with Salmon-Spinach. With salt and pepper eggs from chickens fed grain spiked with omega-3 fatty.!, add a large mixing bowl and then add the heavy cream, goat cheese, spinach, bacon cheddar... An external site that may or may not meet accessibility guidelines so you can clean in. 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