You'd need to walk 175 minutes to burn 630 calories. Percentages are based on a diet of 2000 calories a day. Nutritional information is for a Ranch wrap. Let’s do some math: 1 Chicken Strip + 1 Flour Tortilla + 1 Delicious Flavor Combo = 1 Junior Chicken Wrap from Runza® ... Calories (kcal) 330. Get full nutrition info for every recipe and track with one click! Calories: 369 cal: Carbohydrate: 38.0g: Protein: 29g: Fat: 10.0g: ... Calories in Sandwiches and Takeaway Food. How To Make Chicken Wraps With Tortilla… First prepare the chicken salad, by boiling the chicken breast and setting aside to cool. Cook the chicken breast if not using deli meats: To cook, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Your daily values may be higher or lower depending on your calorie needs. garlic, salt, white wine, fresh parsley, lemon zest, butter, whole wheat flour and 7 more. Sliced, grilled chicken and crispy bacon with your choice of cheese and vegetables on our tomato basil, spinach or plain wrap. gramswrapoz. Iron 10 %. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. Calorie breakdown: 36% fat, 39% carbs, 25% protein. There are 292 calories in 1 Chicken Wrap. According to … Trans Fat (g) 0. Packed with fresh red chillies, garlic, ginger, turmeric, cloves and spinach, all for less than 350 calories – this chicken and lentil curry recipe shows you can eat your favourite takeaway dishes without compromising on flavour. Calories, fat, protein, and carbohydrate values for for Chicken Fajita Wraps and other related foods. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. The nutrition stats are shocking too. No Sugar No Calories Gluten-free, dairy-free and nut-free Contains vegetables extracts and sweeteners Serve over ice with a slice of lime." £19.99. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Seattle Sutton's Healthy Eating Baja Avocado Wrap (2000), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1500), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1200), Dunkin' Donuts Sourdough Breakfast Sandwich. Jr. Chicken Wraps Ranch or Buffalo. Main info: Mediterranean Chicken WrapWraps - Au Bon Pain1 wrap590.0 calories67.0 grams carbs22.0 grams fat31.0 grams protein3.0 grams fiber60.0 mg cholesterol5.0 grams saturated fat850.0 mg sodium0 grams sugar0 grams trans fat. Calories in Vegetarian Products. Calories In Dijon Chicken Wrap. 1. Calories in a Hot Cajun Wrap. Some of McDonalds' lowest calorie items are their grilled chicken wraps. Chicken Wrap 2 100% Irish Southern fried chicken tenders served with crispy iceberg lettuce and a choice of sauce in a soft tomato wrap Nutritional Info Calories: 268, Fat: 8g, Carbs: 25g, Protein: 22g, Fiber: 3g. King prawn balti = 605 calories. Calorie, Carb & Fat Bible 2019. Calories: 457, Fat: 14g, Carbs: 47g, Protein: 33g, Fiber: 2g. From a Buffalo Chicken Wrap to a Pesto Pasta Salad, these five lunches can be prepared in less than 10 minutes with many ingredients you probably have on hand. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Then shred chicken and mix in a bowl along with the … Calories for wraps ranged from 267 calories to 977 calories, while fat content could be anything from 6g to 59g. ... minus the calories with Diet Coke Diet Coke is a sugar free, low calorie soft drink. 2,000 calories a day is used for general nutrition advice. Chicken chow mein (per serving): 361 calories, 8.3g of fat (Image: Mack Male/Flickr) 1 of 16 Crispy duck and pancakes (three pancakes): 403 calories, 21.3g … TOTAL = 1,245 calories. McDonald's Chicken Caesar McWrap Nutrition Facts McDonald's Chicken Caesar McWraps contain between 430-570 calories, depending on your choice of options. The average Chinese takeaway contains as many calories as nine Mars bars or 66 McDonald’s chicken nuggets, and has 160% more salt than the daily recommended intake. Calories In Sweet N' Sour Chicken Wrap. Calories In Crispy Chicken Wrap Calories: 487 , Fat: 23g , Carbs: 50g , Protein: 18g , Fiber: 2g Calories: 452 , Fat: 13g , Carbs: 42g , Protein: 38g , Fiber: 4g For. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Updated: 8/7/2020 Cholesterol (mg) 25. Order your Grilled Chicken Wrap for delivery or pickup! Subway Wrap Calories: The standard 6-inch Oven Roasted Chicken wrap size 336g and has 460 calories with 11g of fat.The sub also has 4g saturated fat, no trans fat, 85mg cholesterol and 1350mg of sodium. *Percent Daily Values are based on a 2,000 calorie diet. 303 calories of Chicken Breast (cooked), no skin, roasted, (250 grams) 92 calories of Chili Sauce, (2 tbsp) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 65 calories of Bread - Safeway pita bread (1 pita), (0.50 serving) 57 calories of Onions, raw, (1 large) Calories per serving of Homemade chicken wrap 160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed) 90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving) 85 calories of Ken's Steak House, Creamy Caesar Salad Dressing, 2 Tbsp, (0.50 serving) 3 calories of Red Ripe Tomatoes, (0.25 plum tomato) Calcium 33 %. Vitamin C 15 %. Calories: 305, Fat: 5g, Carbs: 33g, Protein: 33g, Fiber: 6g. Choose from the options below to see the full nutrition facts, ingredients and allergen information. TOTAL = 2,180 calories. An 8-inch tortilla has about 120 calories, meaning just a plain chicken wrap contains anywhere from 290 to 360 calories. Healthy takeaway recipes Chicken saag. For a Serving Size of (g) Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Buffalo Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Southwest-Style Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Grilled Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Sheetz Grilled Chicken Wrap, Calories, Fat, Protein, Fiber, & Carbs In Tim Hortons Chicken Wrap, Calories In Easy Artichoke Parmesan Chicken Wrap, Calories In Black Bean, Avocado & Chicken Wrap, Calories Burned For Treadmill: 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10 km/h (6 minutes per km), Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km). Crispy Chicken Wrap Calories 320 Calories from Fat 150 Fat (g) 17 Saturated Fat (g) 3.5 Trans Fatty Acid (g) 0.2 Cholesterol (mg) 25 Sodium (mg) 800 Carbohydrates (g) 31 Dietary Fiber (g) 1 Total Sugars (g) 2 Proteins (g) 12 Vitamin A - % DV 0 Vitamin C - % DV 4 Calcium - %DV 10 Iron - %DV 10 Protein 40 g. Sodium 650 mg. Potassium -- mg. Cholesterol 85 mg. Vitamin A 4 %. There are 630 calories in 1 wrap (8.3 oz) of KFC Crispy Twister Wrap. Avoid Ordering as this comes with extra calories: Main: Chicken Korma with Naan Bread (Korma dishes are laden with calories and fat, as most of the ingredients are cooked in cream, salt, sugar and nuts.) Calories in Sonic Grilled Chicken Wrap W/out Ranch, Calories in Sonic Grilled Chicken Wrap W/ Ranch, Calories in Chickfila Grilled Chicken Wrap, Calories in Ruby Tuesday Spicy Chicken Wrap, Calories in Tjs Jamaican Chicken Wrap 2 Serv/wrap, Calories in Ruby Tuesday'S Spicy Chicken Wrap, Calories in Arby'S Southwest Chicken Wrap. Access hundreds of thousands of recipes that are healthy and easy to make. Chicken tikka starter = 250 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hot Cajun Chicken Wrap, Grilled, McDonald's. Pilau rice = 500 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When you’re in a hurry, these lunches practically make themselves. Subway Oven Roasted Chicken Nutrition Facts. Plain rice = 390 calories. Nutrition Facts. Calories In Italian Chicken Wrap. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Total Fat (g) 17. A standard takeaway chicken korma, rice and naan contains 1,810 calories and 83g fat Saturated Fat (g) 4.5. 3 chicken wrap, 3 pieces of chicken, 3 regular fries, and 3 cans of soft drink. Calories in McDonald’s Grilled Chicken Wrap: McDonald’s is known to have some pretty crazy fast food menu, it has added a healthy grilled chicken wrap to its children’s Happy Meal Menu.It has also added healthier ‘Sides’ you can choose organic milk or water with their Happy Meals and swap out Fries for Carrot Sticks or Fruit Bags. Calories, fat, protein, and carbohydrate values for for Chicken Bruschetta Wrap and other related foods. Find calories, carbs, and nutritional contents for take away-grilled-chicken-wrap and over 2,000,000 other foods at MyFitnessPal.com. take away-grilled-chicken-wrap nutrition facts and nutritional information. , low calorie soft drink: 33g, Fiber: 2g easy to Make Chicken Wraps 630... Calories – 80 % of your GDA – and almost double your salt requirement 39 % Carbs 25... Takeaway Chicken korma, rice and naan contains 1,810 calories and 83g fat the nutrition stats are shocking too Carbs. 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