The directions to make this vegan sweet potato recipe are equally simple. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! How to Make Vegan and Dairy Free Mashed Sweet Potatoes. Drain the sweet potatoes and mash with a potato masher or large fork. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make This healthy sweet potato mash recipe was one born out of pure frustration. How to make vegan Instant Pot mashed potatoes. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! This recipe is vegan, vegetarian, and refined sugar free — it’s time to learn how to make mashed sweet potatoes! Curried vegan mashed sweet potatoes: Increase the amount of curry powder to 2 to 3 teaspoons and add 1/4 cup of chopped cilantro. ; Pecans – Feel free to also use hazelnuts or walnuts. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Variations on Mashed Sweet Potatoes. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! Add the vegetable broth and mix well. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Omit yogurt and add in up to ¼ cup more stock if needed. 1 month ago. I’m gonna be honest with you. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! We’ve updated this vegan recipe and added some easy options and tips below. Feel free to adjust between 1/4 cup to 1/3 cup in order to get your desired consistency. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger.Add 1 to 2 tablespoons of your favorite dried … Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. The base recipe is already low carb and diabetic friendly. The Sweet Potatoes: This vegan sweet potato casserole is like ‘candied yams’ casserole. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. You can add and switch up some ingredients to make the mashed sweet potato to your liking. Add in some garlic or onion powder to the mashed potatoes for extra flavor. Ingredient Notes. Milk – You can either use regular milk or make this recipe vegan and dairy-free with almond or cashew milk. It’s a healthy savory sweet potato mash. Drain them really well in a colander so they are nice and dry. These Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a holiday classic! A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Water and cream do not mix. The Vegan Sweet Potato Recipe This Nutritionist Loves Cynthia Sass, MPH, RD Updated: Dec. 10, 2020 Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet potato recipe. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. It's the perfect easy vegan side dish to impress your friends and family and makes a lovely alternative to regular vegan mashed potatoes.. My secret for the best Vegan Mashed Sweet Potatoes ever is to start by first roasting the potatoes with garlic and rosemary. This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! Instructions. Or if they avoid dairy … Spread the mashed sweet potato evenly in a 9×13 baking dish. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. You can mash the sweet potato with a masher, hand mixer, food processor, or blender/immersion blender. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. It concentrates their sweet flavor and makes their flesh smooth and creamy…perfect for mashed sweet potatoes! Place them on a foil-lined baking sheet and bake at 425° for 60 minutes, or until tender. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. 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