We have some healthy breakfast options here at Chip’s Family Restaurant, but if you’re in a rush, these smoothies will suffice: These healthy and delicious smoothies go great with a balanced breakfast– or they could even be the WHOLE breakfast themselves! Start with about 1/4 cup regular rolled oats per smoothie. You may not have a whole lot of time to cook a healthy, well-balanced breakfast every day of the week. Orange & Banana Breakfast Smoothie. But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. Breakfast Smoothies are an easy way to enjoy a healthy breakfast on busy mornings. © 2020 Galvanized Media. Garnish your delicious smoothie with the mango and lime slice for optimal flavor! Not that I’m opposed to them, it’s just I prefer to have my meals in chew-able form, as opposed to straight liquid. The medium chain triglycerides found in coconut oil may help increase magnesium absorption from hemp seeds. Sweet spinach and avocado smoothie • One spinach leaf • Half a slice of avocado • 1 cup of grapes • 1 tsp coconut oil • 1 cup of water • Nuts (ground) 5. Avoid adding sugar to your smoothie in any form, whether it comes from canned fruit or flavored yogurt. Come try some today! What You Need: ¾ Cup Orange Juice ; ½ Cup Sliced Banana ; 2 TSP Brown Sugar ; ⅛ TSP Almond Extract ; 2 Ice Cubes; Mint Sprig ; Step-by-Step . This smoothie is no exception. Greek yogurt and blueberry smoothie • Three-quarter cup of Greek yogurt • Half a cup of frozen or fresh blueberries • Half a cup of water • 1 tsp Chia seeds • 1 tsp honey or maple syrup The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. Chocolate and peanut butter together in a smoothie makes for a sweet and filling breakfast. Pair the greens with your choice of frozen fruit. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. Come try some today! This mineral not only helps with sleep issues and bone density, but also slashes atherosclerosis and hypertension risk, Onsgard says. Sugar will do little to satiate hunger, and you’re likely to crash later in the day. Combine juice, banana, sugar and almond extract in the blender. It's very filling because of the oatmeal, and the orange and banana make a great combination." "It's so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied," says Shoshana Werber, R.D. Then add sweet chili sauce and tomato sauce. They're delicious, full of good-for-you ingredients and will complement any smoothie. Try these out with a berry smoothie for an everyday sweet snack. And you are done! Mixing greens with red fruits such as berries, results in brown smoothies. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. The healthy fat in avocados enhances the antioxidant lutein in spinach to boost eye health—it may keep you safe from age-related macular degeneration and cataracts—both of which may lead to impaired vision and blindness—according to the American Optometric Association. The flavor pairs nicely with banana, apple, coconut, zucchini, pears, pumpkin, cranberries, and raisins. Peanuts and dried cranberries This sweet and salty combo is a great source of protein to keep you strong and awake throughout the day. Exercising and dieting can be quite difficult to perform on a daily basis in your quest to lose weight. This fresh fruit-packed smoothie recipe is packed with protein, fiber, fats... And 6 more breakfast or dessert, this smoothie gets the green addition a. 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